As the second semester drags on, it’s easy to become burnt out or overwhelmed with everything happening around this time. For some, it may be SAT prep; for others, it may be committing to colleges/universities. But for most, it’s the waiting for the cold winter winds to fade into the warm rays of sun during spring. Things can often feel like they’re piling up on each other and that you may never make it out, but just know, it doesn’t have to feel this way. In this article, I intend to hopefully help you change your perception of your struggles by changing the way you approach the semester. So without further ado, here’s 5 easy tips for making it through the second semester!
Tip #1: Prioritize Self-Care
When I say self-care, I don’t just mean doing skincare or other actions of that nature, I mean truly taking care of yourself. There are several ways to take care of your body and mind during these times, but some of the most important ones are getting enough sleep to keep your brain fresh and polished, eating healthy as a means of properly fueling your body, and talking kindly to yourself since a positive mindset can take you very far in this world. Even if it feels like everything is going wrong, just remember: you can always look out for you. It could be the most beneficial decision you ever make for yourself!
Tip #2: Connect With Others
During the low points of life, having a support system can help guide us back to a good place. If you find yourself incredibly stressed this semester, it’s helpful to remember that you don’t have to go through it alone. Making time to see your friends or spending more time with family can alleviate some of the weights dragging you down. I know it may seem easier to shut yourself away from external support during these trying times, but it is important to know that quite the opposite is true. Real, authentic connections with others could help get you through the rest of second semester!
Tip #3: Set Boundaries
While focusing on your academic or personal endeavors, it’s very easy to get wrapped up in whatever you may be pursuing, and not realize that you are overworking yourself. In order to prevent this from happening, it’s crucial to set boundaries with yourself and sometimes even with others. When studying for a final or working on an important presentation, it is valuable to know your limits and not to cross those lines. If you need to take a break every 30 minutes, take one. If you need silence while you work, communicate that with those around you. When you set a boundary for yourself, it’s okay to say “no” and focus on your health when it comes to said boundary. While you are working this semester, keep in mind that it is okay to set your own boundaries that work for you and only you.
Tip #4: Stay Active
Studies have shown that exercise and other physical activities can not only benefit the physical body, but the mind as well. While the body is working out, your brain is actually releasing endorphins, also known as the happy chemical. Therefore, staying active during these times of struggle can help keep your physical body in shape, while also keeping up with your mental health. If you do not play a sport, there are still several ways to exercise and stay active. For example, taking a walk, going to the gym, choosing the stairs, lifting weights at home, stretching, or even dancing in your living room! Your physical and mental health are of equal importance, and by exercising, you can improve both! By staying active this semester, you can remain afloat as we wait for summer’s arrival.
Tip #5: Don’t Be Afraid to Ask for Help
Making mistakes, struggling to understand new topics, or needing an extra hand with an assignment is nothing to be ashamed of. While it may be scary to admit that you need assistance, it’s important to confront that fact and speak up for yourself. The worst someone could say is “no.” If it’s an issue as small as struggling with the material in one of your classes, asking your teacher to clarify something is always a good option. So is signing up for tutoring, or asking a friend to help you gain understanding. Or, if you are grappling with an issue more pressing than the former example, reaching out could help guide you through. By asking for help, you are putting yourself in the driver’s seat of your life and taking control — making the second semester all the more trouble-free.
Second semester can be tough, and it may feel that there is nothing you can do about your stress. Truthfully, there is. I hope that these tips can help you shift your view of your qualms during these next few months. It’s crucial to always prioritize yourself and your needs, while remaining connected with others to keep you sane. I understand that these times can be trying, so I wish you the best on all of your future endeavors. I also hope to see you again this summer, after we’ve made it out of the second semester unscathed!
